Bloating, Inflammation or Fat.

How is the bloating, inflammation, or fat challenge of the month? Have you discovered any foods that are causing bloating? Have digestive enzymes helped? The other nutrition piece we are exploring this month is inflammation or specifically systemic inflammation. Some of the symptoms of systemic inflammation are: 1. craving carbohydrates

Training Plateaus

Have you hit your first or second training plateau? That is when you feel as if you are no longer making progress and perhaps even backsliding. It is a normal part of the training cycle. It is important to know how to handle these plateaus and handle the feelings of

The importance of relaxation

Relax your jaw, Soften your eyes, Melt your throat. Clients sometimes ask why we place so much attention on relaxation. First, there is no point in strengthening parts of ourselves and creating more tension and hardness in our tissues as we do so. The ideal is having muscles that are

Simple Daily Detox Habits

Spring is traditionally a time for a detox program. For some this is associated as a daunting task of 3 or 7 or 30 days of drinking horrible shakes, taking weird herbs and depriving self of life’s pleasurable foods. There is certainly merit to an intensive spring body detox as

How long does it take to get results?

The one question that personal trainers always get is, “How long will it take to get results?”  The answer is individual, of course.  However, here is a common path of results for clients of this form of exercise. 1.  Feel energy moving and increasing.  Some will feel fatigue in a good way

Intermittent Fasting

Is dropping body fat a goal of yours? Intermittent fasting is a powerful way to shift your body into an efficient fat burner. Most people are sugar burners but we can retrain our bodies to use fat or sugar as fuel. The results can include sustained energy levels, weight loss,