Hometown: Vancouver, BC
Which is your favourite machine: Chin ups!! Love the feeling of pulling your own body up and showing off that back strength
Why do you love the workout: It makes you push past your boundaries! Helps you recruit the hard to reach fast twitch muscle fibers.
What is your post-workout go-to: When I’m on the run I love a shake with plant based protein, glutamine, creatine and bcaas.
What is a quote that inspires you: “Stop managing your time, start managing your focus.”
Funniest thing you’ve heard a client say during their workout: ****
What are you most passionate about outside of the studio: Cooking, blogging, and posting yummy recipes on Instagram.