efficient effective exercise


Success Stories

Bernie Fitterer – lost 40 pounds in 6 months

I have never been one to workout on a regular basis. The time commitment always seemed onerous. I would rather do physical work. So the idea of taking less than an hour out of my week was more appealing.

Initially I just did the workout, after 2 months I reduced sugar and grain carbohydrates which enhanced the fat loss and I do not miss the old way of eating.

The best thing of all is that my body doesn’t ache in the morning when I start to move.”