in-shape

*Bernie Fitterer – lost 40 pounds in 6 months

This 15 minute exercise is excellent. In just over 6 months of weekly exercising I’ve lost 40 pounds, my pants have gone from a tight 36 to a loose 32 waist and I feel stronger and the muscle tone feels more like what it did in my 30’s. My body is the shape it was in my 20’s.  (I’m 55) . I have never been one to workout on a regular basis. The time commitment always seemed onerous. I would rather do physical work. So the idea of taking less than an hour out of my week was more appealing. Initially I just did the workout, after 2 months I reduced sugar and grain carbohydrates which enhanced the fat loss and I do not miss the old way of eating. The best thing of all is that my body doesn’t ache in the morning when I start to move.”

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in-shape

*Yvea Zaels – burning out with 2 kids and a full time job

Doing the workout really got me moving again. When I was young I was active but with twins in my forties and a busy professional career, my body was aching and getting weak. I did not have the energy I needed, I felt flabby and my clothes were getting tighter every year. After just a few workouts my pants got looser and my energy grew. Next thing I knew I was biking and swimming again and have signed up for tennis lessons. This winter I was skiing the black diamonds like I did as a 20 year old. Having strength helps me feel confident and sexy; I have energy and feel happier and younger. Thank you Evolved Health.

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in-shape

*Rob & *Michelle Avis – both recovered from knee injuries & back pain

“My wife and I have been working out with Evolved Health for over a year now and it has dramatically improved our lives. Both my wife and I were struggling with excess weight, two injured knees and chronic back pain. Since working out with Evolved Health our knees have both stabilized, which has allowed us to participate in activities that we were unable to prior to joining the program. Our backs are pain free, our bodies are continuing to get toned and we are STRONG. Before finding Evolved Health we were struggling with juggling two kids, a business and 3 hours of exercise per week. Evolved Health has been the perfect balance for us.”

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in-shape

*Teresa McRae – Regained healthy bone density in 6 months training.

I initially came to the workout mostly to get fit and tone up my body. I was concerned about bone density as I had been told that I was in the risk category and osteoporosis was a problem for my mother. After training 6 months I went to my doctor and was told that my bone density was that of a healthy 30 year old!
The workout has so many health benefits that go beyond looking and feeling great. I am relieved to know that I can control my bone density through exercise and not have to use the drugs approach.

Teresa McRae, Realtor

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