Evolved StrengthApr 20, 20162 minThe importance of relaxationRelax your jaw, Soften your eyes, Melt your throat. Clients sometimes ask why we place so much attention on relaxation. First, there is...
Evolved StrengthApr 2, 20163 minSimple Daily Detox HabitsSpring is traditionally a time for a detox program. For some this is associated as a daunting task of 3 or 7 or 30 days of drinking...
Evolved StrengthMar 10, 20161 minIntermittent Fasting to Curb Cravings and Promote Fat BurningHave you tried intermittent fasting? How did it go? Did you feel hungry or were you surprised by feeling less cravings or focus on food?...
Evolved StrengthMar 4, 20163 minHow long does it take to get results?The one question that personal trainers always get is, “How long will it take to get results?” The answer is individual, of course....